Product description Weight Training Exercise Chart, Bodybuilding Exercise Poster, combining all Six Chartex Weight Training Charts into one High Quality poster. Illustrating Free Weight and Machine exercises to Train and Strengthen all major muscle groups. Suitable for anyone looking to improve Physical Strength and Muscle Tone. Exercises Illustrated: Arm Muscles (Front), Arm Muscles (Rear), Shoulder Muscles , Chest Muscles , Back Muscles, Leg Muscles Anatomical images identify specific muscles worked. Information and Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety. Available in A1 and A2 sizes Laminated or Paper Format (PLEASE NOTE A2 chart text is small but compliant to publishing guidelines). Chartex Weight Training Exercise Charts provide a useful Training Aid and Reference Resource for Sports Therapists, Sports Clubs, Commercial and Home Gyms or anyone interested in strength training. Designed and published in UK exclusively by Chartex. Charts Sent Rolled In Postal Tube. Legal Disclaimer Chartex offers no warranties of any kind expressed or implied and disclaims liability for errors, omissions, inaccuracies or perceived injuries caused due to use of this product which is published in good faith for general reference purposes only. Seek professional advice before engaging in any new physical activity.
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