Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels

It arrived today so the shipping was nice and quick and initially a couple bolts weren't working out too well, but my husband took care of it so... I get to use it tomorrow! I'll update my thoughts on it after I've trained a couple of times with it. It looks great and the metal is heavy duty, the pads seem adequate. I bought it for the hyper-extension's and sissy squats. Not an easy combination to come by, so I was really pleased to find THIS.I DO have to say I contacted the seller when I thought I'd need a replacement pad (due to the 2 bottom bolts not being able to screw into the holes because of misalignment) and they got back to me very quickly and was both courteous and more than willing to help. I have no doubt that if my husband couldn't get it to work, they would have sent a needed replacement piece. They seem like very very good people!Okay... just finished training. Hyper-extensions on this works great but it is a bit rough on the knees because it locks them in place straight up so I tried keeping them soft. Hopefully it'll be fine over time, but only time will tell. Next workout will be legs so I'll update again then.Update: Lower body day so finally used this for the sissy squats and it's GREAT! I didn't feel unstable or not safe during any of my 5 sets. locked in and stayed put. This is a super nice piece of equipment and I'd buy it again without hesitation!

Good product overall if you're looking to add some push ups, sissy squats and even split squats to your workouts. However once you set it up to try and perform the hyperextension exercise, it's very unstable and uncomfortable on the knees. I do not think it can hold on more than possibly 160 lbs when attempting to perform the hyperextension exercise. Other than that i only use it for sissy squat and split squat exercises.

I like that I can adjust the angle of the pad on my calves. It lets me make the exercise more like a true sissy squat. The design is simple and the bench is highly functional. It took some adjustment get past my fear of falling as I lowered myself, but the benefit to my quads made the effort worthwhile.

This sissy squat machine is perfect for my hone gym. There are a variety of exercises it can be used for to work to work lower/upper body and abs. It doesn’t take up a lot of space and can easily be folded up and rolled away. It’s sturdy and was easy to assemble . The price was a lot less than other brands that I looked at and the other brands did not adjust to do other types of exercises

The equipment is fine. Would’ve been better if the hip cushion rod was longer, for taller people to feel safer and ability to do proper Roman chair back extensions. Also holes for resistant bands should be bigger for higher resistant (thicker) bands. Last item is the pin that holds the rod should be thicker, giving more safety and sturdy feeling to that portion when doing back extensions. Worried when I’m doing the extensions with or without weight that it will give out and break and I’ll get hurt. Hasn’t happened but the psychological thoughts prevent me from feeling safe and doing heavier weights.

We love it. Husband wanted a sissy squat and I wanted a roman chair-this has both! Super easy to put together and we use it all the time. Feels very sturdy and is easily adjustable. Incredibly priced, too. Highly recommend.

If your over 5’5” or the average size male, don’t do it! The machine doesn’t support for ever exercise it claims you can do.

This is awesome. Easy to put together. I use it everyday.