NewMe Fitness Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - Hiit Workout - Build Muscle & Lose Fat - Fitness Guide (500mm x 700mm)

Description

Build Muscle and Transform your Body with our Kettlebell Workout PosterDo you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Need a great HIIT workout to burn calories?Our Kettlebell Workout poster will show you the absolute best exercises to build the body you want. The kettlebell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored.This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results. Resistance or weight training workouts break down your muscles (AKA, your muscles get sore) and when your body rebuilds those muscles, they come back stronger and bigger. Add more weight & repeat.Our Kettlebell Workout Poster Features - Simple easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Poster divided by muscle groups targeted - Metallic Burgundy Premium Printing and Laminated- Made in the USA!