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A**R
Gets the basics just right
There’s a good emphasis on AIP sauces and staples here, which are what really helps you go far on this protocol. I need to keep my meal prep simple and don’t mind using the same few whole foods, but a little goes a long way with keeping things interesting. My favorite AIP book so far - thank you, Sophie!
A**S
This book is a life saver!
This book is amazing! I thought I wasn’t going to be able to have any food with flavor when I started on the AIP diet, and these recipes are very yummy! I’m a total beginner in the kitchen and these recipes were very easy to follow. Highly recommend if you are doing AIP and want tasty food.
J**R
Great recipes
Great recipes which are pretty easy to follow and taste good too.Helpful in getting started on an elimination diet for auto immune and other diseases
N**R
Not For Me
I do personal chef work for someone that has special dietary needs. I thought this would help. It's a little too fru fru for most people. Odd ingredients that are hard to find.
J**A
Hope and excited for living with autoimmune
I was recently diagnosed with Hashimoto's and was so overwhelmed when I started looking into the autoimmune protocol diet. After reading this beautiful cookbook, I feel so hopeful and truly excited about the future of food for me and my family. It feels like the capsule wardrobe of the kitchen. I've struggled to be appetized by food for some time now and reading through the recipes, every single one sounds so delicious, like it's just what my body needs. Thank you for this!
A**R
Godsend
Started AIP without much time to prepare week one was miserable and I had no idea what to cook. This book has so many phenomenal recipes and is so easy to follow. Makes this big life change a lot easier!
A**R
Ok
It's ok didn't seem to be as helpful as I have thought.
M**.
Must have for autoimmune
This is a fantastic book! I highly recommend it for people with autoimmune diseases who think they can never have anything good to eat. It has amazing recipes!
Trustpilot
Hace 2 días
Hace 1 mes