Perque Choline Citrate, 7.86 Ounce

A must have supplement of quality. It makes a difference especially regarding neurological health.

Having digestive issues last few years. I used to take Magnesium whenever I was 'backed up'. But after being diagnosed with SIBO I could not take ANY form of Magnesium without a day in the bathroom (yes even the L-threonate version). I don't know how I stumbled on a you tube video about Magnesium, but the woman was saying to take this with Magnesium to avoid that digestive issue. I thought another gimmick but I'll give it a try. It's only been a few days but I'm amazed at the ability to take Magnesium without 'issue'. I will have to wait and see if it causes the opposite 'issue' over time. Will post back after a few weeks.UPDATE: it’s been 6 months and still faithfully using this every day with magnesium to avoid the D issues. The only thing is timing. I want to take magnesium at night to enhance sleep but notice when combined with this it may disrupt falling asleep. So I take it 3 hours before bed. This product is amazing

I find the cost of this item to be unrealistically high (hence 4*). That said, the product does appear to work with respect to helping to bring down body pH (5*) by improving magnesium absorption. I found related instructions to take 5ml and 400mg Magnesium for every 1 pH below 6 or 7 pH (daily). It took a few days, but did appear to speed up moving pH from acid to neutral and prevent issues with taking high(er) Magnesium dosing.

I see some people say the formula is diluted , it’s not. The previous formula had 1300 cholin citrate which is is 400mg cholin but the new label just says 650 mg cholin which means the new formula have 1700 mg cholin citrate so it has more. My issue is with the vegetable oil the have in the formula since I bought it for my wife to use during pregnancy. Any way this is probably the highest cholin supplement since the other formulas usually have 60-100 mg cholin in form of cdp cholin (500 mg ) or others.

I was skeptical at first, but it worked. I take 1 tsp. when taking my powdered magnesium and it helped me to absorb it better. I will continue to buy.

It’s only been a few days..... After a bone scan 4 weeks ago I found out I have minor bone loss at 62. Started to research. I have been experiencing night time muscle cramps as well. Researched again and realized I was not getting enough magnesium. Started to take cal/mag twice a day and had severe diarrhea. Research again. I’m not absorbing the magnesium and those of us who experience this are the ones that need the magnesium the most. Research again..... add choline citrate to help magnesium absorption. 3 days in and I am not kidding brain fog is lifting. I will have to wait and see how it affects my dry skin. Please please research magnesium deficiency.

Really disappointing! I was finishing out another bottle so I did not open this one for about 2 months after I got it (so am outside the return window). The product was kept in a cool dry cupboard so should have been completely in tact, however I just opened it to find a disgusting goopy mess inside! Completely unusable and a waste of money now. I have been taking this product for years (from various sellers) and never had this happen. I don’t even know how or why the liquid choline has turned into a nasty gel inside. Some sort of manufacturing issue for sure. Really disappointed and would like my money back.

Good quality brand.