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Description

undefinedTAI CHI FOR BEGINNERS Deluxe 2 DVD Set is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve & flexibility, reduce stress, increase energy flow, promote & and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form - Easy to follow, step-by-step instructions. - Exclusive Interview with the instructor. - Modifications of poses for less-flexible people. - Routines from 10 - 30 minutes - Over 3.5 hours of instruction Includes BONUS DVD: Qi Gong for Beginners QI GONG FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong - Easy to follow, step-by-step instructions - Exclusive Interview with the instructor - Modifications of poses for less-flexible people - Routines from 5 - 45 minutes From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of y and balanced living. Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

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Tai Chi For Beginners Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility

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$42