Fat Gripz Pro - The Simple Proven Way to Get Big Biceps & Forearms Fast - At Home Or In The Gym (Winner of 3 Men’s Health Magazine Awards) (2.25 Inch Outer Diameter)

I do much of my workout at home with dumbbells and have owned a set of Fat Gripz for what seems like years. I love them, but I found I was constantly taking them off one set of dumbbells to use them on another set. Finally, I says to myself, "'Self, you may not have to change your Fat Gripz as often if you buy another set or two", so whats I did was buy one more set. I may come back for yet another set. Great stuff.

The neurological benefits of improving your grip are well researched, these make it insanely easy to improve it - even easier imo than squeezing a grip trainer because you just use these over your dumbbells during a regular workout - two birds one stone ++ they improve your workout by recruiting more muscle fibers which means more protein synthesis, more healthy hormone productions, and, naturally, more gains faster

I love them, they really do fire your workout and give your workouts that extra difficulty. They will blast your forearms like crazy. I’ve used them on a push and leg day, by my pull day I couldn’t use them from my forearms being blasted from the two previous workouts. Also, I only use bowflex dumbbells so they do not fit the best on them, they are definitely not made for them. They do work though but you can tell are not made for the select tech so if you have regular circumference handles these things would be perfect.

These grips are a fantastic way to supplement and augment your workout. Stay away from the cheap imitations and go with these high quality, USA-made products. They are made from really dense, substantial materials but are fairly easy to get on most workout bars (and the grips of various machines).Buy these grips and your forearms will thank you! Mine were burning after my first workout!Glad they also have the option to go more “advanced” once I’m ready.

Used it a long time ago, when they first hit the market.Lost it, so had to get a replacement. Great for forearm and grip workout due to the thickness, and integrate it with my workout. Well worth the money and last quite a long time

I can feel my forearms engaged more during bicep and forearm exercises. I have only used them for back on lat pull downs so far and I can definitely feel more back engagement. Also, I did have to lighten up the weight on some of the movements.

This thing blasts my forearms. As a person that has lifted for a long time, I have worked at a desk job for an equal amount of time. Forearm growth has been... an issue. I also have a lot of tendonitis in my wrists and constant pain. I have used fat gripz for about 2 weeks now and noticing already I experience less wrist pain during the work day.

Great way to add a fat grip to random things. Bars, D Handles, Pull ups. Some people may be like, why do I need larger grip? It feels different, novel muscle activation and stretches your forearm muscles a little more that often gets ignored, the wrist feels a little more open too, and everyone who uses a computer regularly needs some wrist love. I have relatively small hands for a male and it still works great for me.