8-Ounce Bottle

I use this for deadlifts and it's better than loose chalk. I use a nickel sized amount on my palms and callous points. The coconut smelling liquid dries within a couple of minutes leaving my hands slightly tacky to the touch. During lifts the chalk keeps my hands bone dry without leaving little dust piles below the bar. To be fair a little bit of the chalk will fall off in the normal process of pulling the weight.This is great for the regular lifter or for anyone who works out in a chalk free gym. This product is effective, clean and doesn't cover your shorts in chalk.

Helps so much with my deadlift grip. Initially bought the small travel size bottle and then decided to buy this refill after running out. I'd say the small bottle lasted me 8 months or so, only using during my heavy deadlift workout once a week. I only apply about a dime size and then reapply 1 to 2 more times during my deadlift workout because it does wear out. Not totally invisible after it dries, will leave chalk like residue on your hands, but it just depends on how much you apply. Will come off easily with soap and warm water. Great buy

Some days I need to add some to my finger tips halfway through the workout, but otherwise great. Takes about a minute to dry completely. Not a pleasant odor but not bothersome, I'm there to workout and get stronger, not smell like roses. I would def buy again. Washes off easily in the shower.

This is my go to for grip support in the gym. Sometimes it does transfer, but not terribly like a brick of chalk. The brick would probably trigger my asthma.I have the small bottle I can clip to my water bottle and carry around for workouts. The larger refill is great to keep at home for refills.

I love this product!I must use chalk while lifting, for hand protection as well as grip. But did not want my basement gym to end up with chalk everywhere.This works exactly as advertised! I use a very small amount, less than a dime in size. This coats both hands completely and dries within about a minute (less with some air flow). The chalk stays put too! I usually apply my chalk after a few warmup sets of squats, and it will last the rest of my workout (45-60 mins). It only comes off with water (or sweat if you aren't careful).Also, it smells great! My wife likes the chalk smell I end up with after my workouts lol!

Good product. Dries quickly; you only need to use a little bit for it to work. It is not messy at all which is great because my gym doesn't allow chalk. However, for serious lifting, chalk works much better. And the liquid grip rubs off after a half hour or so. But definitely a good replacement if you're unable to use it.

This stuff works great. I decided I wanted to not spend as much and bought a cheaper version of this off amazon. My god it was terrible. Clumped constantly, only alcohol would come out and no chalk, just plain terrible. It really made me realize how superior this stuff is compared to the cheaper brands out there. Powerlifter for the past 6 years but customer for life

I absolutely love this product. I train with someone who competitively powerlifts, and he introduced me to this product. For years I used wrist straps for deadlifts, shrugs, and dumbbell rows, so I never developed good hand strength. Since using this product, my hand strength has significantly increased, and I no longer experience slippage when gripping the bar (i.e., from sweaty palms and/or smooth bars). I literally use it for every workout now regardless of what part of the body I'm training. I highly recommend it.My one word of caution is that, if you are sensitive to chalk, you may notice your hands, mouth/throat, and eyes feeling dry. I knew that I was sensitive to chalk before using the product and I've been experiencing all of the above. I am very sensitive to chalk, so I don't hold this against the product. I still highly recommend it.