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Cathe Friedrich Gym Style Legs Exercise DVD For Women - Lower Body Workout Builds Shapely Legs, Thighs Butt and Glutes
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About the item
Cathe Friedrich's Gym Style Legs workout DVD for women and men - This intense at-home, lower body strength training DVD focuses on the use of compound and isolation exercises to target the legs, hips, and butt. Both traditional and non-traditional exercises will help to strengthen, shape, and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner to thoroughly challenge the entire lower body. A mix of weighted exercises, resistance band exercises, and stability ball exercises keep the workout fresh and exciting as you sizzle and chisel all areas of the legs and glutes. This exercise DVD will help to build overall muscle strength and stamina while also toning and tightening the entire lower body. Building lean muscle mass will not only help to improve your overall physique, but it will also help to raise your c rate to help you burn and burn more calories even when your muscle is at rest. This fun and effective lower body weight training routine will help to build the legs you've always wanted so grab your weights and let's get started!
Equipment Needed: high step with risers, weighted barbell, various weighted dumbbells, medium tension resistance band, stability ball
Workout Times:
- Warmup - 4:00
- Legs/Glutes - 57:00
- Stretch - 7:00
- Total - 68:00
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