Cooking For A Fast Metabolism: Eat More Food and Lose More Weight

Loved FMD for years, I was excited to get this new book by Haylie Pomroy, BUT I don't see that these recipes are Phase specific or maybe aren't labeled as such. Possibly this is a recipe book for maintenance? Disappointed as I was looking for new Phase specific recipes.

I like this book but this is not a fast metabolism recipe book for a specific version of the fast metabolisms meal plan like other Books from this author. It’s more of a Fast Metabolism For Life meals with ideas on how to modify for any version of the Haylie Pomroy Fast Metabolism meal plans. For example there’s a yummy recipe for sushi and then there’s an explanation how that recipe can be modified for different meal plans and also other ideas or variations for that recipe.

This is my third book from Haley. They are all very similar. Too many uncommon ingredients used in her recipes.

I love cookbooks, especially ones with pictures of the recipes. This one is beautiful. The recipes look great. I have tried Hailey's Fast Metabolism Diet and find it is one of the few that I have actually lost weight with. It's a type of carb cycling changing fuels every couple if days, cycling through the 3 phases every week. Hailey has written several other books and adjusts her diet plan for different types of health issues. This cookbook has recipes that would probably cover all thise plans. My one and only complaint is that the recipes aren't labeled as to which Phase it would be used for. It would be so much simpler to use it it had this information.Even if you are not using any of Hailey's diet plans, you will find plenty of delicious healthy meals in this cookbook.

Great new recipes. Early delivery and even a small downward price adjustment! Haylie comes through again with delicious, nutritious recipes.

Easy & full flavored recipes you won’t be able to stop making.

The media could not be loaded.  BUY THIS BOOK! It will change your life, it has changed mine. I have struggled with weight loss for YEARS and HP makes sense!!! The food is delicious! Seriously drop the mic!

So impressed with this cook book and how versatile all the recipes are and information she provides in the beginning. Could not be happier!

A little disappointed to find that the book doesn't correspond to the best selling paperback book of The Fast Metabolism Diet. The recipes give no instruction of the Phases. Haylie, judging by her website, has gone on to do meal replacement diets as well as a few other schemes that I don't want to get confused with ie The Burn, The 10 Day Fast etc. This book is generic to cover all those.It seems the one I need is The Fast Metabolism Diet Cookbook, so I have to make another purchase.Moral of the story, if you are looking to follow her 'drop 20 in 28' Fast Metabolism Diet, don't get this book to help you, it won't.

Helps to get a better understanding of how your metabolism works

Na