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Product Description ------------------- This 3-hour, multi-language training video explores Shaolin White Crane Kung Fu, one of the most famous martial styles developed in ancient China. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles. In Course 1, world-reknown teacher Dr. Yang, Jwing-Ming presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang explains and instructs fundamental Qigong exercises, Jin (Power) patterns, more basic movements and hand techniques. White Crane Qigong(Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first barehand sequence 'Qi Xing Quan' and its applications is also taught. Course 1: •History of Shaolin White Crane Gong Fu lecture •Fundamental stances •Fundamental Qi Xing stepping •Four Golden Points hand techniques •Repelling & covering practice •Bridge Hands & its applications Course 2: •Fundamental hopping & jumping •Major basic hand techniques •Bridge Hands & its applications •Fundamental Qigong •Fundamental Jin patterns •Barehand sequence: Qi Xing Quan & its applications Special Features: Over 100 Scene Selections •Language: English, French or Chinese/pinyin •Subtitles: English, French, Spanish, Italian, Portuguese • Menus: English or French • Interactive YMAA Product Catalog with preview of all YMAA videos • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA • PERFORMED BY DR. YANG, KATHY YANG, NICHOLAS YANG, AARON DAMUS, RAVI DIXIT, TRACY STOUCK, RICHARD KRUPP • EDITED BY DAVID SILVER & MEDIA MANIC • DVD PRODUCTION BY MEDIAMANIC • DIRECTED BY DR.YANG, JWING-MING & DAVID SILVER Review ------ " His depth of knowlege and his superb teaching style make him among the most valuable members of this community." -- A Taste of China, Pat Rice, Director Omega healing retreat center "One of the America's most sought after instructors." -- Omega healing retreat center Voted "Kung Fu Artist of the Year" 2003 -- Black Belt magazine Voted as one of the people who has "made the greatest impact on martial arts in the past 100 years." -- Inside Kung Fu Magazine