$100

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undefinedLearn Tai Chi step- by- step with Master Yang in the TAI CHI FOR BEGINNERS DVD. Tai chi chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare-hand tai chi form awaits the elegant and highly effective tai chi , which has long been considered the highest achievement in tai chi training. The beautiful and flowing tai chi form will strengthen your body, sharpen your mind, and raise your spirit. Video includes: the complete 54-posture tai chi form, tai chi qigong, seldom-taught applications. This Yang-style tai chi is taught step by step by Master Yang, Jwing-Ming, and shown with front and rear views. Tai chi will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. The TAI CHI BOOK book provides a solid and practical approach to learning tai chi accurately and quickly. Book includes: over 500 photographs with motion arrows! Historical overview of tai chi , Fundamentals, including hand forms and footwork, Generating power with the , 12 tai chi breathing exercises, 30 key tai chi techniques with applications, 12 fundamental tai chi solo drills, Complete 54-movement Yang Tai Chi sequence, 48 martial applications from the tai chi sequence, 10 tai chi 2-person matching drills. No matter your age, tai chi is a wonderful way to improve your and well-being. “The ultimate or final goal of tai chi training is to gain a deep understanding of yourself in order to lead a more enlightened life.” —Dr. Yang, Jwing-Ming

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