Originals™ Whole Sago | Sabudana (साबूदाना) | Healthy Indian Snack | 900 Grams

Description

Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. It contains a high amount of carbohydrates, making it a fast energy booster. Due to its neutral flavor, it can also add texture to breads and soups without affecting the taste. Sabudana is satisfying, so the starch is sometimes consumed on fasting days in some cultures. It’s an ingredient in dishes like sabudana khichdi, which consists of sabudana, potatoes, sugar, and peanuts. Since sabudana can increase satiety, you might eat it when trying to lose weight. But this starch isn’t always the best choice for weight loss. In fact, it might lead to weight gain. While sabudana may not be good for weight loss, it’s good for gaining weight.It’s high in carbs, yet low in fat, making it a healthier choice for weight gain. It helps you to avoid adverse effects associated with eating too much fat, such as the increased risk of heart disease. Sabudana is also a source of calcium, which promotes stronger bones. Eating calcium can reduce the likelihood of developing osteoporosis.