Regulate sleep patterns: Melatonin is a hormone that is released by the body at night to help fall asleep. When sleep patterns are disturbed, falling and staying asleep can be difficult. Melatonin improves sleep quality, regulating circadian rhythms as sleep patterns change with age, or when offset by sleep disorders, jet lag, and irregular schedules. Sleep Strengthens Your Immune System: Research has shown the importance of sleep in strengthening your immune system, improving mental sharpness, maintaining balanced moods and so much more; Lilfull - Melatonin is a solution for occasional sleeplessness.
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