When it comes to delicious, nutritious alternatives to standard grain-based flours, our Organic Coconut Flour has flour power. First up, there’s a whopping 5 grams of fiber compared to 0.5 grams in white flour, and it’s low on the glycemic index (45 vs. 71 for white flour). BetterBody Foods Organic Coconut flour is very versatile in the kitchen and can be used in a variety of tasty recipes. Made from the meat of dried coconuts, it is carefully ground into a fine, light, white powder, giving it a flour-like texture. For every 1/2 cup of Organic Coconut Flour used, add 2-3 eggs and 1/4 cup of extra liquid. Consider using a binding agent such as chia, flax, tapioca starch, or xanthan gum to keep your end product from crumbling. BetterBody Foods Organic Coconut Flour, 2.25 lbs Coconut Flour USDA Organic 5g fiber 3g protein 4g carbs Use in place of wheat flour Non-GMO Grain-Free Gluten-Free Made from ground coconut so it retains some beneficial coconut oil Doesn't cause digestive distress like white flour can Ideal for baking moist and delicious muffins, quick breads and brownies An appetizing alternative to standard grain-based flours Provides 23% dietary fiber in every 16g serving BetterBody Foods coconut flour comes in a handy 2.25 lbs resealable jar
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