Beachbody Shaun T's Rockin' Body Workout Programme - 7 workouts on 2 DVDs with Nutrition Guide

I’m a huge fan of the Shaun T collection of workout DVDs including this ‘ROCKIN BODY’ set.Shaun T is a lively, fun and competent host that is able to teach workout routines along with high energy, smiles and a little added fun too.This workout regime includes a range of different exercises including dance, weight lifting, cardio training, etc that means not only are you working your whole body with the system but having fun whilst doing so.It doesn’t get monotonous as you’re switching up what you’re doing each day of the week.The workout DVDs come with fact sheets packed with tips and tricks for weight loss and a guide for organising which workouts to do on which day of the week for maximum fitness achievements.I think it’s a great value for money set that has helped me to lose a little weight and tone up. I’ve also managed to hone my hip-hop dancing skills having only ever previously been trained in contemporary dance.I’d recommend it to anybody who wants to lose weight and add some definition to their bodies. I’d say it was suitable for both women and men.

I started doing this programme about two months ago. For the most part I have followed the programme as it is set out in the quick start guide (exceptions are when I have been away for the weekend). I love it, and so far (just starting month 3) I haven't got fed up with the routines, which has happened when I have done other DVDs. The hardest day for me is when you do "Booty Time" and "Rock it Out" together - it's exhausting. I find I have been able to complete the programmes without too much difficulty even though I am sweating like mad at the end of it - I am 2.5 stone overweight and 57 years of age just to give you an idea. I would say there is a significant difference in my body shape compared to how it was when I started and therefore I highly recommend it. The one thing I do find distracting tho' is that on at least two of the programmes Sean T is sweating like mad and in the next instance he is sweat free, which means the DVD has been cropped (not that you would notice) but as I say I find it distracting! Enjoy!

The workouts are a little camp but fantastic, but pretty gruelling for a beginner (like moi) so I decided to take it easy at first. The picture quality of the videos leaves a lot to be desired alas, as they look like low resolution downloads from a dodgy website! This looks awful when blown up on a large screen telly. Not really good enough for videos produced in 2013, as 16:9 widescreen was the standard even by then. But if you can look beyond all that, it's great fun and a bargain. Think like me: Great workouts! Crap PQ!

So far, so good on Rockin Body, just started it this week and felt brilliant after the first session. It's a good laugh, not only as you realise you're not co-ordinated at all but Shaun T makes it fun. It's not totally serious, which is great as I'm not a fan of exercise. There are levels for all abilities and it's not flat out all the time. You're exercising but don't really realise it, it's hard work, don't get me wrong but once you've got the basic steps you're halfway there and can crank it up as much as you like.Would recommend if you don't take yourself too seriously and want a decent aerobic workout. The nutritional advice makes sense and the foods he recommends are normal everyday easy foods, no complicated recipes.Also, other reviews mention you can't hear Shaun T but there is the option on the DVD to turn up the music so if you do this you can't really hear him, just turn your tv up for louder music!!

I listened to the reviews of a friend who was doing T25 and thought why not? I started with HipHop Abs and now moved on to Rockin Body.I've waited a couple of weeks to post a review and for me it's paying off. In 2 weeks I've lost about an inch from each leg and these are my problem areas that never go down. I don't have brilliant coordination and arms and legs go in opposite directions and at times I can't keep up with the pace but.... it doesn't matter!!!! Just keep moving and join in where you can and boogie away with your own style- it's better than sitting there complaining and moaning.Shaun makes it fun and I can laugh at some of the things he does and say not very nice things when I'm struggling and fed up and want the workout finished. The fact that it's in little blocks within the big workout helps as you can focus on a small step rather than looking at all the time remaining.I've given it a go and that's all you can do- you won't know if it's for you or not until you give it a fair try.

Rockin Body is overall a really good workout, it is fun, energetic and the time flies by, it really does not feel like you are doing a workout (until a few days later when you feel ,muscles you never knew you had). Shaun T's personality shines through during these workouts (very different compared to his Insanity workout DVDs). Just a couple of small negatives, the introduction on some of the workouts gets tedious, having a host introduce Shaun T to the stage and an audience watching Shaun T and his crew workout seems strange. Once you get past the introduction it's all good. Also it says can burn up to 1500 calories per day with this workout, probably depends on genetics, age, weight and fitness level of each individual, but using a heart rate monitor I burn around 300-400 calories. These are minor negatives and I would highly recommend these workout DVDs including Hip Hop Abs, for a fun workout that actually works. I have already seen results in the short time I have been doing them. As long as you eat clean and do the workouts you will see results.

Arrived the very next day, cheap and I'm enjoying the workout can't wait to see my end results thank you, I am so happy with the product started the end of November and by the 9th December I have seen a huge change,can't wait to see the end result. If your considering buying this,I would highly recommend it. It's good fun and you don't feel like your working out. Just dancing away aswell as toning,losing weight and getting a shape. Perfect thank you

Gutes Produkt.Funktioniert und erscheint wie angekündigt. Würde dieses Produkt wieder kaufen und bei diesem Anbieter wieder kaufen. Empfehlen.

Purtroppo è tutto in inglese, alcune cose sono difficili da seguire, almeno ci fossero i sottotitoli! Lo stile poi è quello molto televisivo americano, deve piacere, Shaun non smette un secondo di parlare, a volte risultando fastidioso.

False advertising!! Buyer beware. Yes titled hip hop abs but the photos show the rockin body in which I wanted. $30 plus dollars for a DVD that isn’t even brand new just in different packaging to make it look new. I’m very disappointed in this purchase and the seller

False advertising. They post pictures for several workouts, such as rockin body, a long with a calendar. NONE of them are for the DVD they're actually selling, they're just hoping to snag people on visuals alone. Make sure you read the title of what they're actually selling and dont be mislead.