8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief

Incredibly valuable and actionable information that is consistent with modern chronic pain science. On top of that, the quality of the book is one of the best I’ve seen, and is written in a way that is understandable and easy to consume. The science of nociplastic pain, also known as a neuroplastic, pain has given me new hope in my journey to regain my quality of life. Well done!

This book is an exceptional resource for anyone who has been living with chronic pain due to may chronic conditions. I am a rheumatologist and I will recommend this book to all my patients as it gives them a broader view. about PAIN.Dr. Furlan's book is a comprehensive guide that provides an evidence-based approach to understanding and managing chronic pain in simple ways, manageable by anyone, and natural ways of treating pain.One of the things I appreciate most about this book is that it is written in clear, easy-to-understand language. Dr. Furlan explains complex medical concepts in a way that is accessible to everyone, without sacrificing the scientific accuracy of the information.The book is also incredibly practical, providing readers with a step-by-step approach to managing chronic pain. Dr. Furlan breaks down the process into eight easy-to-follow steps, each of which is designed to help readers better understand their pain and develop a personalized plan for managing it.What I found particularly helpful were the numerous real-life examples of people who have successfully managed their chronic pain using the techniques outlined in the book. It's always inspiring to read about people who have overcome their pain and gone on to lead fulfilling lives, and these stories offer hope and motivation to anyone who is struggling with chronic pain.I highly recommend "8 Steps to Conquer Chronic Pain: A Doctor's Guide to Lifelong Relief" by Dr. Andrea Furlan. It's an excellent resource for anyone who is living with chronic pain and looking for effective ways to manage it. Dr. Furlan's book offers a wealth of information, practical advice, and hope for a brighter, pain-free future.

Dr. Furlan made this book easy to read, easy to follow. Her mountain climber is a good visual in goal setting, etc. She even uses quality paper in her book! I encourage readers not to be confused or disheartened regarding the different types of pain described on pages 28 and 29. I believe I have experienced 2 of the 3 and Dr. Furlan mentions that one may and can experience all 3. So don't be tempted to pigeonhole your pain. I almost did. I absolutely recommend this book. I have read many books on pain and treatments. Her book and videos are very helpful. Hoorah! Marie Neder, Author and Photographer

I first learned about Dr. Furlan through her excellent YouTube videos. I appreciate the scientific rigor behind the information she shares. Thus I was delighted to see this new book come out. It’s excellent. I love the layout, the case studies, the graphics, the holistic approach, and practical advice. As someone who has experienced the chronic pain of migraine for over 60 years, I am sure I can put some of this information into practice.

This easy-to-read book from Dr. Furlan explores the science of pain, the difference between acute pain and chronic pain, as well as conventional tools like medications and mind-body therapies to help manage chronic pain.An informative and helpful read for both people living with chronic pain and the clinicians treating them.

8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief by Andrea Furlan, MD is a fresh and clear self-help book on how to treat chronic pain. People with chronic pain and providers who treat them will find this book extraordinarily useful. It is comprehensive, instructive, and thorough in describing the mechanisms of pain and how it affects people differently.The numerous QR codes for videos where Dr. Furlan describes different types of pain and treatments are especially helpful. The book has an encyclopedic amount of information, yet it feels like a personal office visit with Dr. Furlan explaining pain and how it is best managed for that individual.I love the design and layout of the book. The book uses sidebars and highlighted text with different fonts to effectively communicate salient messages and to add to the enjoyment of reading it.The book invites you to read any section and glean messages from it without having to read the whole book from front to back. This is a book that every person in pain and provider who treats pain should read and have in their library.

This Chronic Pain Guidebook was such a delight to read! As a patient reading this book, one feels as if Dr. Furlan is sitting by your side and leading you step by step on your journey to conquer the mountain of Pain. She doesn't make promises that it will disappear, but instead, offers you the hope and toolkit to be able to master your pain and still live a fulfilling life. For clinicians reading this book, it is an excellent review of this most challenging medical disorder yet presents a potential paradigm shift in our way of approaching treatment for this patient population. It offers hope to both physician and chronic pain sufferer. The book itself if made of high quality material and beautifully illustrated with plenty of graphs, diagrams, end of chapter reviews, etc. This insightful book should be on every health practitioner's desk as a valued reference. I am recommending it to all my chronic pain patients. Dr. Veronica Kekosz, Physical Medicine & Rehabilitation Specialist

I have been waiting for this so long ❤️ Dr. Furlan gives you a detailed explanation of everything with regards to pain and how to manage it.

The book has chapters on all aspects of rehab and maintenance of osteoporosis especially if you can't find a practitioner to help you. It includes chapters on the contion, diagnosis,diet, medications and goal setting. This book gave me hope.

Writing a book about conquering chronic pain is no small feat. It is a complex topic because everyone experiences pain differently, yet there are also common patterns. Chronic pain is a familiar aspect of my life, as I live with a significant amount of physical disability due to a hereditary progressive disease called Charcot-Marie-Tooth. Additionally, I have counselled many others dealing with pain through my work and recommend this book often. Dr. Furlan's YouTube videos have been refreshingly practical and helpful, which led me to purchase her book, and I am grateful that I did."8 Steps to Conquer Chronic Pain" is a well-structured and comprehensive book, without being overwhelming. Dr. Furlan's explanation of the pain system, for example, provides a solid foundation for starting your journey toward relief. The book is filled with numerous examples and case studies, and her scientific explanations are presented in a way that is understandable to a layperson.Each of the eight steps highlighted in the book offers valuable insights into managing your pain. What personally resonated with me about Dr. Furlan's approach is her emphasis on avoiding medication as the first go-to solution, which sets her apart from many other physicians. Medication is certainly a crucial component when necessary, but it's just one piece of the overall puzzle.The book also explores steps such as becoming more aware of your thought patterns, addressing your dietary choices, evaluating your daily habits, and seeking support from others when needed – all of which contribute to your experience of pain. The focus here is on the elements within your control. It's easy to feel disempowered when pain is a constant companion, but this book serves as a guide to remind you to take charge of the contributing factors as best as you can. In my opinion, this book provides valuable direction toward a more manageable and, hopefully, less painful destination.

This book is essential reading for anyone who suffers from chronic pain or for their family and friends who want to better understand the condition. Dr. Furlan approaches chronic pain holistically, recognizing that it is a complex problem that affects not only the body but also the mind and behavior. The book presents eight practical and helpful steps to conquering chronic pain, offering a personalized approach to pain management.The book is accessible, written in an easily understandable manner, and includes illustrations. It also provides access codes for YouTube videos created by Dr. Furlan. It offers a comprehensive overview of available treatments, ranging from pharmacological approaches to non-pharmacological alternatives like cognitive-behavioral therapy and acupuncture.Dr. Furlan is an expert in chronic pain with extensive qualifications and experience. Their expertise and passion for the subject are evident on every page of this book. I highly recommend it to anyone dealing with chronic pain or anyone interested in learning more about the condition that currently is living without pain like myself.