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Fresh EU standard !.
Garden cress is an important source of iron, folic , calcium, s C, E and A. Garden cress helps to improve libido!!!.
Garden cress are loaded with tion. When you learn about their benefits, you'll want to make them an part of your diet sooner than later..
Envelope content 5.0 g of (approx. 1800 ).

***GARDEN CRESS*** Cress (Lepidium sativum) , sometimes referred to as garden cress to distinguish it from similar s also referred to as cress. Garden Cress is a rather fast-growing, edible . Garden cress is genetically related to watercress and mustard, sharing their peppery, tangy flavor and aroma. In some regions, garden cress is known as mustard and cress, garden pepper cress, pepper grass, pepperwort or poor person's pepper. This annual can reach a height of 60 cm (~24 inches), with many branches on the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes. Cress in cookery Garden cress is added to soups, sandwiches and salads for its tangy flavor. It is also eaten as sprouts, and the fresh or dried seed pods can be used as a peppery seasoning (haloon). In England, cut cress shoots are commonly used in sandwiches with boiled eggs, mayonnaise and salt. Values for 100g of garden cress leaves Energy 30 Kcal Carbohydrates 5.5 g Dietary fibre 1.1 g Protein 2.6 g 0.7 g A 346 mcg Folate 80 mcg C 69 mg Calcium 81 mg Iron 1.3 mg benefits For women's Emenagogue: Garden cress has mild oestrogenic properties. It helps to regulate the menstrual cycle. Galactogogue: Kheer made of garden cress increases milk production and secretion in lactating mothers. Because of its high iron and protein content, it is often given post-partum to lactating mothers. Aphrodisiac: Garden cress helps to improve libido. For the tro intestinal tract Garden cress helps purify blood and stimulate appetite. It is used during as a and a purgative. Paste made of the can be taken internally with honey to treat amoebic dysentery.

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5g (appr. 1800) garden cress LEPIDIUM SATIVUM valuable greens Very healty source of minerals and s Could be grown on windowsill

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