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The NEW Fast Cookbook 2 has 50 More-Even Better-Low-Carb High- Ketogenic Recipes to Jump-Start Your Low-Carb Burning! Bestselling Low-Carb Expert & Author of Fast Cookbook Dana Carpender introduces some new secret ingredients to quickly get you into tional Ketosis & kick start your stalled weight loss. This companion to the first Fast Cookbook has 50 more Low-Carb High- Ketogenic recipes to propel you into deep ketosis. Learn how ingredients like shirataki noodles, Miracle Rice & MCT oil can help you on a successful Fast. * Has your Low-Carb stalled even if you're strictly following the Atkins Diet? * Do you find that no matter what you do, your weight is slowly creeping back up a little at a time? * Are you looking for new, delicious, easy-to-make ways to add more y to your low carb diet? * Do you already have the Fast Cookbook but want even more Low-Carb High- recipes that your whole family will love? If you're ready to start again, we've got your solution. Foreword by Jacqueline A. Eberstein, RN Includes a Foreword & detailed explanation of the Fast science by Jacqueline A. Eberstein, RN-Dr. Atkins' own clinical nurse. She's been administering the Fast to her patients for decades! Jacqueline has seen first hand how the Fast works to get her stalled patients back into tional Ketosis. All Diets Stall. Here's The Fix! The Fast is the fastest way to lose stubborn —while maintaining muscle mass! The Fast—1,000 calories per day, 90% from pure —resulted in average loss—not just , but loss—of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fast was recommended by Dr. Robert Atkins to help cally resistant low carb dieters who hit a low-carb stall & need to drive their bodies back into tional Ketosis. Restart Your With tional Ketosis tional Ketosis is a c state where the body is burning only & their by-product, ketones, for energy. Combine that with caloric restriction & your body starts to incinerate its own stored for fuel. If you've gone off your low carb plan, the Fast is the fastest way to get back in the game. If you're cally resistant to , it's the most reliable way to break through & start losing. Too Much Protein & Too Little Can Stall Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," & start thinking "Low Carb/High ." By replacing most protein with you trigger deep tional Ketosis, jump-starting your stalled . Even More Science Behind the Fast Dana Carpender & Jacqueline A. Eberstein, RN explain the history & science of the Fast, why & how it works & how you can harness its power in your low-carb lifestyle. Learn the secrets to the foods that will help your body burn more with Fast ingredients like shirataki noodles, full- coconut milk, MCT oil, etc. We include a list of these easy-to-find foods & ingredients you'll need for your Fast recipes. You'll love these Quick & Easy-to-Prepare recipes * Dana's Fast Chili * Fast Fried "Rice" * Buffalo Chicken Soup * Artichoke & Mushroom "Risotto" * Mac 'n' Nacho Cheese * Avocado-Bacon Soup * Lime Vanilla Bombs * Salted Caramel Mocha Keto Coffee * Tropical Cooler * "Tapioca" Pudding Other Uses For Fast Cookbook 2 These recipes are not just for Fasting! If you're on a ketogenic diet for , sports performance, seizure control, cancer therapy, or just because it makes you feel good.