Crosby Tailor - 30 Day Transformation (2 DVD Fitness Workout Set + )

• 2 DVD Set.
• 2 and a half hours of workouts.
• Cardio, Core, Shoulders, Legs, Triceps, Glutes, Hamstrings, Biceps & Back.

In this two disc DVD set + Crosby Tailor has created 6 programmes designed to burn , tighten & tone core muscle groups, and create body awareness through mindful breath work. Produced for both men and women looking to achieve their ideal physique, Crosby's workout will alter the way you approach your daily fitness. His low impact philosophy will show you incredible results without overtraining. Overtraining can produce too much cortisol, which elevates inflammation and causes your body to hold onto stubborn body stored in your midsection. In order to avoid this state of "fight or flight". Once the exercises are complete, Crosby focuses on a variety of breathing practices to increase oxygen capacity, relieve stress, calm the nervous system, and heighten mind/body awareness. Crosby has created 6 programmes designed to burn , tighten & tone core muscle groups, and create body awareness through mindful breath work. Produced for both men and women looking to achieve their ideal physique, his low impact philosophy will show you incredible results without overtraining. You will learn that it is not always about training as intensely as possible, it is about training smart. DVD 1 Cardio & Core - Cardio - The cardio session picks up the pace with quicker movements and shorter bursts. These exercises will develop your fast twitch muscle fibers and increase your heart rate in order to burn more calories. Core + Breath Work- This workout is designed to strengthen the muscles in your pelvis, lower back, hips and abdomen to work in harmony. DVD 2 Body Sculpt 4 core concentrated and mindful Strength Training Workouts created to build lean muscle & burn using weights, static holds and your own body resistance. The key is to stay present and let your breath carry you through every movement. The categories consist of: Shoulder & Legs, Chest & Triceps, Glutes & Hamstrings, Back & Biceps.