What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)

Great series for an anxious young person!

Very useful book for young worriers. It was useful for me too as I read it to my son.

Very helpful for younger children that can understand what they are reading and how their symptoms can be controlled.

This book has been really helpful for introducing my daughter to tools for managing anxiety. It breaks things down in a way that’s easy to follow and gives kids strategies they can actually use. That said, there are some words and concepts my 8-year-old didn’t fully understand on her own, so I’d recommend it more for ages 10 and up—or younger kids with a parent reading along and explaining. Still a great resource!

Great book!

I have a 9 year old that was starting to struggle with bad anxiety in general and specifically separation anxiety. This gave her some great tools for the first week of school. It was an amazing process to see her work through things. I deal with anxiety myself and wish I would have had something like this at her age. I’m extremely thankful for this.

My little guy was recommended this during therapy and it has helped!

Phenomenal book. Highly recommend it for any one struggling with these issues. It’s written for young children, but was applicable for my young adult. Actionable steps that make a difference. Must-have for those who work with or have mental health struggles.

Excellent book to teach kids about what to do when you're anxious

This book helped my son with his anxiety, but it’s more for a child under 8.

Bought this for my 9yo daughter, who has trouble with anxiety at night sometimes. We went through the exercises together and I think they helped. I wrote out a single-page summary of the book’s management steps and she keeps it by her bed to go through when she needs it. She says it’s helped a lot.

Very helpful and a great resource to work through with the kids. Breaks it down in child friendly language.

My kid found this book really interesting and engaging. It's a great introduction to CBT strategies at an age-appropriate level.