Kenkoa Back Neck Cloud - Cervical Traction Device (Black)

Description

Product description 1. Find a suitable place to lie down for about 10 minutes. This can be on a bed, couch, floor, yoga mat or recliner. 2. Place the neck support of the device in the midde of your neck. Star with gentle traction (the convex side goes under your head to reduce discomfort onfirst use.) 3. Reposition yourself on the device, up or down your spine,to hind the position that feels most comfortable to you. Bend your knees and place your handsnext to your head. 4. Once you feel comfortable, allow your neck to remain further in the support. Take slow, deep breaths to help relax. (You need to stick with it at this point and not stop.) 5. Notice how the support strengthens your posture. At this point, you may observe that you are releasing tension. 6. You may notice that your head, neck and shoulder muscles relax further and your posture becomes more aligned 7. Reposition yourself every few minutes to prevent localized fatigue. lf necessary, you can readjust your posture. Directions 1