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Bob's Red Mill Hull-Less Barley 26 oz (737 g) Pkg
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About the item
- tion Facts Serving Size: 1/4 cup dry (46 g) Servings Per Container: 16 (per 26 oz bag) A Per Serving % Daily Value* Calories 170Calories from 10 Total 1 g 2% Saturated 0 g 0% Trans 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Total Carbohydrate 34 g 11% Dietary Fiber 8 g 28% Sugars 0 g Protein 6 g A 0% C 0% Calcium 2% Iron 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Less than 65 grams 80 grams Saturated Less than 20 grams 25 grams Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 grams 375 grams Dietary Fiber 25 grams 30 grams Calories per gram: 9 Carbohydrate 4 Protein 4 Ingredient: Whole Grain Barley. Manufactured in a facility that also uses tree nuts, soy, wheat and milk. BASIC COOKING INSTRUCTIONS: (prepare as side dish, served like potatoes or rice) 1 cup Bob's Red Mill Hull-less Barley 3 1/2 cups Water Bring to a boil, then let simmer for 40 minutes. If you desire larger, softer barley, continue to simmer for an additional 40 minutes, stirring occasionally. The Hull-less Barley multiplies like a bean.Yields 3 cups of cooked hull-less barley. Great with your favorite gravy! Store leftover barley in your refrigerator, reheating in the microwave. Use as a breakfast cereal. Hull-less Barley takes on the flavor of soup when you add it to soup already cooked. Use in most recipes that call for pearl barley. Additional recipes listed on package. keeps best refrigerated or frozen Product of the USA Kosher Shipping Weight 1.68 lbs Premium quality whole grain Kosher Whole and complete with ents intact! Most common varieties of barley require mechanical and abrasive removal of the tenacious hull covering. This process also removes most of the bran layer and germ. Bob's Red Mill Whole Grain Barley is grown from an ancient variety that grows in a loose hull, called hull-less barley. It comes to you and your table whole and complete with all of its ents intact! Use it in most recipes that call for pearl barley. Terms and Ingredient Definitions Categories Food and Beverage Whole Grains Ancient Grains.
- 26 oz (737 g) Pkg.
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