Pink Himalayan salt is a type of rock salt mined from the foothills of the Himalayas. It is regularly touted as being one of the purest salts available, and is said to boast several health benefits. But does this salt live up to its reputation as being among the "healthier" salts? What is pink Himalayan salt? Pink Himalayan salt is chemically similar to table salt, But Pink Himalayan salt contains trace minerals, such as potassium, magnesium, and calcium, which give the salt its light pink tint.The presence of these minerals also explains why Himalayan salt tastes different to regular table salt. The presence of these minerals also explains why Himalayan salt tastes different to regular table salt. How is pink Himalayan salt used? This type of salt is used in the same manner as common table salt - in cooking, to season meals, and to preserve food.Blocks of pink salt are used as serving dishes, cooking surfaces. Several claims have been made about the health benefits associated with pink salt consumption. These include: Contract and relax muscles Maintain proper fluid balance and prevent dehydration Send nervous system impulses Prevent low blood pressure Recent research has suggested that eating salt can reduce the risk of infection and kill harmful bacteria. One study on animals has also led researchers to infer that Himalayan salt may act as an antidepressant.
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