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Description

undefinedPractice with this bestselling follow-along Tai Chi whole-body exercise and you will experience profound benefits. This BESTSELLING DVD has helped thousands of women (and men) get into Tai Chi with a short -oriented form. Improve your energy, strength, and balance with Tai Chi. TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target women’s most common issues, Master Helen shows you how to stay y, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your s. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve . The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow step-by-step instruction Mirror view demonstrations from side to side Effective ways to heal and prevent the most common ailments Tai Chi for Women will empower you to lead a ier and more balanced life. CHAPTERS Introduction Relaxation Warm Up Energy Exercises Tai Chi Stepping Exercises Tai Chi Form Instruction Tai Chi Form Front View Tai Chi Form Rear View Keys to Success Conclusion Follow-along Workout... "Follow-along Workout" is a special convenient DVD chapter you can use after you’ve watched the whole video lesson a few times. You can easily practice the follow-along exercises with Master Helen for a great workout, and skip the more detailed instructions when you have limited time. Remember: Relax and stay y. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. **BESTSELLING DVD** Region 0 / All Regions / Region-Free (plays on all players worldwide) Search "YMAA" for more.

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Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) Tai Chi Dvd for , All Ages, Perfect for Seniors

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