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undefinedSALE BUNDLE. PERFECT FOR BEGINNERS! Relax and stay y. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. The movements also prepare your body and mind for great TAI CHI (Taiji) practice by loosening your joints, warming your muscles, stimulating your Qi (ENERGY) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal internal power of Tai Chi Chuan. In this DVD and book set, Dr. Yang, Jwing-Ming teaches the purpose and methods of Tai Chi Qigong, and demonstrates: Stretching - Loosening, Rotating, Coiling, and Wrist Settling Warm Up Exercises - Wai Dan (External Elixir) Standing Still Meditation - Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets - PLUS, the rare Walking Tai Chi Qigong set. In addition, regular Qigong practice accelerates the benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of your practice and your .

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Bundle: Tai Chi Qigong DVD and book for Beginners (YMAA) Dr. Yang, Jwing-Ming

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