Sugar Free Sleep Gummies x 60 | High Strength100mg Natural Sources from Griffonia Extract | Fast Absorbing | Vegan Friendly | Gluten-Free | Chewable Berry Flavour | Gummy up

Very effective and no grogginess on waking as with other night sedation.

The Sugar-Free High-Strength Sleep Gummies with Griffonia Extract by GummyUP come in a bottle with child-proof lid containing 60 Gummies which is supposed to last a month at a dose of 2 per day. The Lot number and expiry date are printed on the underside of the bottle.They are pleasant to taste and contain Magnesium, Valerian, L-Theanine, Glycine, Griffonia Extract and Passion Flower Extract all reputed to help relaxation and sleep. I note the thoughtfulness in the choice of combination because, for example, Griffonia Extract is reputed to increase serotonin levels and to be more effective when combined with a GABA-increasing substance such as Passion Flower (GABA stands for gamma-aminobutyric acid).The dose of each substance is within safe limits which is reassuring as I have not found this always to be the case. As shown on the bottle label under “Supplement Facts”, all other ingredients are natural.My experience of this supplement now follows. As I am getting on in years, I suffer from the age-related condition of nocturia (waking up several times per night to visit the toilet) and waking up for no apparent reason. I find that a supplement can do wonders for me for a few nights but then my body becomes used to it and it is not as effective. However, in the case of this supplement, I have found over a few weeks that its effects seem quite consistent in that, although I am still waking up owing to nocturia, I am not waking up for no apparent reason. Furthermore, although I am still groggy in the morning for an hour or so, I am not suffering energy dips during the day.Priced at £ 22.99 for a one-month supply, this supplement is rather expensive. However, as good sleep is essential and if budgetary constraints are a consideration, you might try halving the dose to ascertain whether it is still effective. The supplement itself is recommended. 4 stars.

But gave disturbing dreams.

These work great for helping me to get to sleep, especially when I've been on my phone in bed which is one of the worst things you can be doing for helping get to sleep. However I still do it. So despite been on my phone, when I know I need to be asleep, I take a couple of these, and I'm feeling drowsy within 5-10 minutes.I take mainly because of the valarian root and passion flower, which I know from experience really help me with my sleep. They allow me to stay asleep all night long without waking up, yet I can easily wake up to my alarms when I need too as well.The 5HTP in there has really helped boost my mood too during the following day, alongside the L-Theanine which I believe is helping reduce my stress and frustration moments.So I'd very much recommend these, not only for just sleep, but also as a mood boost too, although I'm sure results will vary per person.Tasty and very easy to take.

These sleep gummies taste good and work really well, fall asleep fast and wake up feeling refreshed. A lot of this type of gummy either don't work for me or make be feel drowsy the next morning, but these have worked well when I needed them.I love that these are sugar free and vegan.

I haven't found that a single gummie that I've tried (and I must have tried 20+ brands by now) has helped me to sleep, but I do find that on balance, my concentration seems to improve when I take gummies like this one - anything designed to help sleep or balance mood etc does overall seem to nudge me in the right direction and help with my work during the day.The flavour, I can do without, not being a fan of berries, but I can live with it also and it wouldn't put me off taking them again. In general I'm happy to be taking them and although I'm not certain this is a brand I'd go back to, this mix of ingredients does seem to help overall.

I like these gummies as they are small, taste pleasant and seem to make me have a better sleep. I have been taking these as part of my normal bedtime routine and although I don't fall asleep faster, once I am asleep I sleep better and longer. I wake up feeling refreshed and not groggy.