Sophia Godkin PhDThe 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

I bought this book for my sister because I was gifted one back in December 2024 and it has literally help make a difference in my mood.

Excelente y te pone a pensar de asuntos positivos que se realizan diariamente y de asuntos que tienes a diario y no estas consciente de ellos y que hay que agradecer.

Is a great way to recenter your focus and practice gratitude

Nice book and inspiring

Love this journal!! Great writing prompts. Only complaint - the repeated use of writing prompts.

So cute and enjoyable. Makes me a little happier every time I write on it.

Good product, great price and fast delivery! Highly recommend this seller!!

I used to write gratitude notes in my phone every now and then when it would come to mind. Having this book is so much better. The prompts are great and make me think about various aspects in life and find something I’m grateful for. There have been a few times where I really had to stop and think to try and formulate an answer - but I always find something. It’s already leaving the lasting impression that there is always something positive in my life. I leave it on my nightstand with a pen clipped to it. When I lay down to go to bed, I take a few minutes and complete a page. Then I reflect on it for a moment, and go to sleep. I noticed today that I carried some of that gratefulness into the next day. It felt like I had a little more space in my mind to breathe.To the author - thank you very much, and well executed. The idea of just a few prompts and roughly 5 minutes of “work” is a fantastic one. It’s just enough to be thought provoking, but not so much that it seems like a chore. Feeling the results of these 5 minute entries has motivated me to go deeper into my own journey.It makes for a great gift too! I bought another one for that very reason. Peace and love!